Home Gym
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The IFT Home Gym
A Dynamic Cable Machine &
Suspended Fitness System
This isn't a simple pulley or static nylon strap system, it's a versatile cable machine suspended trainer.
The IFT does so much more than just full-body weight training. Not only can you perform traditional static suspension training exercises like the TRX Suspension Trainer, by unlocking the strap, those same exercises become dynamic rotational movements that will challenge you on a whole new level. This is why the IFT is the original Dynamic Stability Trainer™.
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Using the IFT as an upper wheeled cable machine opens up an entirely different class of exercises and routines for even more variety.
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The IFT is a must for all home gyms no matter how much room you have!
How the IFT Home Gym differs from Traditional Static Suspension Trainers
Full Rotational
Movements
Rotation plays a crucial role in balance and strength-related movements. To optimize performance and prevent injury, it's essential to train the muscles responsible for rotational control and force generation. Efficient movement requires the body to coordinate actions across multiple joints in a deliberate and integrated manner.
Rotational movements are an essential component of physical therapy, particularly for restoring functional mobility, enhancing joint stability, and reducing the risk of re-injury.
Some examples are: Alt Bicep Curls, Alt Punchout, Alt Rows, Plank Flutter Kicks, Torso Rotations, Seated Shoulder Exercises for Rehabilitation, and more.
Creating Something is
Easy
Creating Something
is the Challenge
that can over-perform
IFT Home Gym System!
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The IFT Home Gym (Main hub, 3 heavy duty climbing rated carabiner's, 2 hard polymer core handles with textured grips, & Bar Mount Figure 8 Strap*)
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Door Mount Pad & Anchor* (protects doors)
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Pair of Foot Stirrups (fits most foot sizes)**
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Extender Strap* (for extra high ceiling or to attach to poles or tree trunks)
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Additional Figure 8 Strap (to attach weights such as kettlebells, sandbags, & dumbbells, while using in the cable machine form)
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String Bag for storage and transporting
*Inside use requirements: Sturdy outward facing door to use door mount pad, cage/rack, mounted pull-up bar, or ceiling anchor mount. See "IFT Instructions"
Outside use requirements: Anything the Extender Strap can wrap around safely.
**Foot Stirrups are made to securely cradle most foot sizes. Examples of use:
Abs - Suspended planks, plank flutter kicks, side-to-side knee tucks, pike-planks, hover kicks, plank elevators...
Glutes & Legs - Suspended bridges, Bridge flutter kicks, Step downs (cable mode)...
HOW WILL YOU HANG YOUR IFT?
Bar Mounted
Ceiling Mounted
Door Mounted
Take Outdoors
Attach directly to any cage or bar
using the included Figure 8
Strap & Carabiner
Attach to your choice of ceiling mount/anchor with the included carabiner. *Sold Separately
Attach to any solid outward
opening door. *Door Mount Included
Adds length for anchoring the IFT on those high to reach places. Attach to trees, basketball poles, etc. *Extender Strap Included
ADD ANY FORM OF RESISTANCE & GRIP
Training essentials complement primary exercises and will help improve functional movements in everything you do. Replace the handles with bars, piston grips, ropes... add resistance bands, kettle bells, weight plates...
*Items are not included with IFT Home Gym
"The IFT Home Gym is one of the best pieces of equipment I have ever used. Its applications, portability, and versatility make it perfect for any fitness level. This device can be used by anyone - from novice exercisers to people recovering from injuries to professional athletes. I use the IFT with my clients as well as in my own workouts."
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Joshua Buchbinder, M.S.
Baltimore, MD
